Living With Chronic Fatigue Syndrome
People who are living with chronic fatigue syndrome may find things like physical activity, cognitive behavioral therapy, alternative treatments (such as yoga, stretching, and self-hypnosis), and psychotherapy helpful as they deal with their illness. These things may help people who are living with chronic fatigue syndrome manage or avoid physical and emotional stress.
When you are living with chronic fatigue syndrome (CFS), learning how to pace yourself and manage or avoid physical and emotional stress is important. People who are living with chronic fatigue syndrome should talk to their doctor about:
- Physical activity
- Cognitive behavioral therapy
- Alternative treatments
- Disability benefits.
Physical activity can help patients living with chronic fatigue syndrome to feel better not just physically, but emotionally as well. Regular exercise can decrease body aches, joint and muscle pain, and increase energy. However, patients should be aware that too much exercise can cause more fatigue. As patients build up strength over time, they may be able to increase the intensity of their exercise program. Physical therapists and rehabilitation medicine specialists can help people who are living with chronic fatigue syndrome to develop an exercise program and a daily activity plan that will not be too stressful or too difficult to manage.
Cognitive behavioral therapy is a special type of chronic fatigue syndrome treatment that can help patients change the way they think about CFS. Cognitive behavioral therapy can help patients develop ways to improve their daily functioning and their quality of life.